High Protein Chickpea Paneer Patty | Weight Loss Recipe In Hindi | I'MWOW скачать в хорошем качестве

High Protein Chickpea Paneer Patty | Weight Loss Recipe In Hindi | I'MWOW

To enroll in our Transformation Program - Whatsapp us on +919310433269 or Visit: https://bit.ly/39hIzIJ Buy I'MWOW Night Time Relaxing Tea: https://bit.ly/38ldIe5 Let's connect on Instagram -   / imwow.in   Download our I'MWOW APP - IOS App Link-: https://apps.apple.com/in/app/imwow/i... Android App link-: https://play.google.com/store/apps/de... ********* About this video: Chickpeas are good in fiber & protein, and keep you full, and will help in your weight loss journey. This high protein recipe is low in glycaemic index, which helps you in controlling sugar levels. This recipe is rich in zinc and selenium which help to build immunity and reduce stress. Do try this awesome homemade weight loss high protein recipe and let us know how you like it. If you are already subscribed to our channel, welcome back, and thank you for watching. We would appreciate it if you check our previous videos and please keep supporting us by liking our videos. If you are new to our channel, please subscribe and like our videos and we hope you come back for our latest content as well. If possible, we will try to make meals and workouts of your choice, so please let us know your preference in the comments below. Please take a moment to like, subscribe and share; do let us know how it tastes!!! ********* Ingredients: Chickpea - 30gm Besan - 30gm Paneer - 30gm Onion - 30gm Ginger - 5gm Green chilly - 5gm Green chutney - 10gm Lemon juice - 5ml Calories: 284.6 | Carbs: 31.21 | Fats: 11.94 | Proteins: 15.2 (per 2pc) ********* Procedure: 1. Take boiled chickpeas and add them to a blender to make a rough paste. 2. Now roast the gram flour in a pan. 3. Now take a bowl and add boiled mash cholle and gram flour into it, 4. Now add some grated paneer, chopped onion, chopped green chilies, grated ginger, chopped coriander, and some spices. 5. Garam masala, Cumin powder, red chili powder, salt, and Amchur powder and mix it well to make a rough dough. 6. Now make a medium-sized patty out of it with the help of your own hands. 7. Now add some ghee to a pan and roast the prepared patties. 8. Now take out these patties on a plate and here the chickpea patties are ready to be served. 9. You can serve it with pudina ki chutney and add some lemon juice and coriander leaves to garnish it. ********** Disclaimer: All information provided by I’MWOW is furnished strictly for educational and entertainment purposes only. The nutritional values provided in this video have been given as per the quantities mentioned in the recipe description. It is assumed that the quantity of oil used while preparation is 3-5 gms unless specified otherwise. The nutritional values are as per the scientific publications of NIN-ICMR (2017). No information is to be taken as medical or other health advice about any individual’s specific health or medical condition. Please consult your healthcare professional before preparing in or acting on any recommendation found in the provided content by I’MWOW. I’MWOW is not responsible or liable for any harm sustained as a result of using the content in this video or any other video provided by I’MWOW.