High Protein Chana Dal Pulao | Home Made Lunch Recipe In Hindi | I'MWOW скачать в хорошем качестве

High Protein Chana Dal Pulao | Home Made Lunch Recipe In Hindi | I'MWOW

To enroll in our Transformation Program - Whatsapp us at +919310433269 or Visit: https://bit.ly/39hIzIJ Buy I'MWOW Night Time Relaxing Tea: https://bit.ly/38ldIe5 Let's connect on Instagram -   / imwow.in   Download our I'MWOW APP - IOS App Link-: https://apps.apple.com/in/app/imwow/i... Android App link-: https://play.google.com/store/apps/de... ********* About this video: Serve this dal pulao for lunch, dinner, or any other time of the day. It is rich in protein and filled with flavors from spices, herbs, and vegetables. Do try this awesome high-protein homemade weight loss recipe and let us know how you like it. If you are already subscribed to our channel, welcome back, and thank you for watching. We would appreciate it if you check our previous videos and please keep supporting us by liking our videos. If you are new to our channel, please subscribe and like our videos and we hope you come back for our latest content as well. If possible, we will try to make meals and workouts of your choice, so please let us know your preference in the comments below. Please take a moment to like, subscribe and share with your dear ones! ********* Ingredients: Chana dal: 30gm Onion: 50gm Rice: 30gm Tomato: 50gm Calories: 277.09 | Carbs: 46.66 | Fats: 5.63 | Proteins: 10.07 (For 250gm) ********* Procedure: 1. First of all soak one bowl of chana dal overnight and some rice for around 30 minutes. 2. Now place a cooker on a gas and add some ghee to it. 3. Heat up the ghee and then add some cumin seeds, bay leaf, black pepper, star anise, moti elaichi, and cinnamon, and let them spatter. 4. Now add the soaked chana dal while removing the excess water from it and let it cook for some time. 5. Now add some chopped onion, green chili, carrot, capsicum, and chopped beans or you can add any of your preferred veggies. 6. Now add some spices, like salt, red chili powder, and garam masala, and mix all these ingredients thoroughly. 7. Now add the soaked rice and mix again and add double the water of the Rice. 8. Now add some chopped mint over this pulao to get that amazing smell. 9. Now close the lid and wait for 2 whistles over a medium flame. 10. Now take the lid off and here is your chana dal pulao ready to be served. 11. Serve or pack in a separate plate or lunch box respectively. 12. For garnishing, you can add some chopped coriander over this pulao and enjoy. ********** Disclaimer: All information provided by I’MWOW is furnished strictly for educational and entertainment purposes only. The nutritional values provided in this video have been given as per the quantities mentioned in the recipe description. It is assumed that the amount of oil used while preparation is 3-5 gms unless specified otherwise. The nutritional values are as per the scientific publications of NIN-ICMR (2017). No information is to be taken as medical or other health advice about any individual’s health or medical condition. Please consult your healthcare professional before preparing or acting on any recommendation found in the provided content by I’MWOW. I’MWOW is not responsible or liable for any harm sustained as a result of using the content in this video or any other video provided by I’MWOW.