HAMSTRING Exercises For Runners | *No Equipment* | Home Workout скачать в хорошем качестве

HAMSTRING Exercises For Runners | *No Equipment* | Home Workout

Hamstring Exercises for Runners In this video, Physiotherapist Alina Kennedy shows you 5 hamstring exercises for runners. These exercises are super simple and effective! You won't need any equipment (just a chair or bench) so you can easily do them at home! Follow along and learn the correct technique with detailed tutorials for each hamstring exercise. Here's a list of the exercises covered in this video: 1. Elevated Hamstring Bridge (2:10) 2. Elevated Marching Bridge (4:32) 3. Floor Bridge Hold (5:45) 4. Bridge Step Outs (6:52) 5. Hamstring Step Backs (8:10) SUBSCRIBE!    / @alinakennedy   INSTAGRAM   / alinakennedy_   WEBSITES Runners Injury Rehab Programs: https://www.therunnersphysio.com/ Personal Training: https://bloomfitness.nyc/