how to *actually* START working out (from a lazy girl)⭐️ | aesthetic vlog & productive day скачать в хорошем качестве

how to *actually* START working out (from a lazy girl)⭐️ | aesthetic vlog & productive day

As a former lazy girl, I wish I knew these tricks for ACTUALLY starting a consistent workout routine. I give the science behind figuring out workouts for YOUR body (references below). SUBSCRIBE and LIKE as a free way to support me as a creator! 💌 my socials:   / morgan.venn     / morgan.venn   0:00 - 0:17 intro 0:17 - 2:14 ch 1: why should you workout? 2:14 - 4:42 ch 2: what type of exercises should you do? 4:42 - 5:24 ch 3: what time of day? 5:24 - 6:30 ch 4: why consistency is key 6:30 - 9:23 ch 5: why you should trust the process Chronotype quiz: https://sleepopolis.com/chronotypes-q... Music Used: Music by Dakkuma - Other day - https://thmatc.co/?l=D77963A2 Music by C4C - Trip Magic - https://thmatc.co/?l=E2CB5E2D Music by Blue Sirens - Bread Box - https://thmatc.co/?l=05C81D65 Music by WACHO! - In Case You Wonder - https://thmatc.co/?l=14AC5BEC Music by oh, the joy. - 10pm in montreal - https://thmatc.co/?l=27B1C6C9 References: https://blog.nasm.org/fitness/fast-tw.... https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.google.com/url?www.ncbi.n...