7 FOODS Your Body NEEDS To Stay Strong! скачать в хорошем качестве

7 FOODS Your Body NEEDS To Stay Strong!

I see people every day who think their body is falling apart, but what they’re feeling is old nutrition finally showing up. Your joints, brain, and energy are built from what you ate years ago. I break down the foods that help your body rebuild stronger from the inside out. - 00:00 – Introduction 00:52 – Food Builds Your Future Body 01:05 – Wild Salmon 01:46 – Eggs 02:32 – Leafy Greens 03:12 – Avocados 03:40 – Nuts 04:25 – Berries 05:10 – Garlic 05:41 – Food as Building Material 06:27 – Rebuild - #realhealth #nutritiontruths #bodyrepair Disclaimer: The information provided in this video by Dr. Kevin Woodard is intended for educational and informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health professional regarding any medical condition or questions. Never disregard professional medical advice or delay seeking treatment based on something you've seen or heard in this video.