Blue Light Glasses: Scam or Science? скачать в хорошем качестве

Blue Light Glasses: Scam or Science?

Blue light glasses are everywhere—and people swear they’re life-changing. But are they actually backed by science, or is something else going on? In this video, @SciPulse breaks down what peer-reviewed research really says about blue light, digital eye strain, sleep, and circadian rhythms. We compare personal testimonials with large medical reviews, explain why most blue light glasses don’t reduce eye strain, and reveal the overlooked science behind MDFD scores, melanopsin, and your brain’s internal clock. You’ll also learn why some glasses do improve sleep—and why most don’t. This isn’t about hype or marketing. It’s about separating eye strain myths from real circadian biology, so you know exactly what to change—and what not to waste money on. #BlueLight #SleepScience #DigitalEyeStrain #CircadianRhythm #Neuroscience #DigitalWellness #BrainHealth #SciPulse