35 min Yoga Routine for FLEXIBILITY & MOBILITY | Full Body Vinyasa Yoga Flow скачать в хорошем качестве

35 min Yoga Routine for FLEXIBILITY & MOBILITY | Full Body Vinyasa Yoga Flow

This Yoga class is designed to enhance flexibility and mobility throughout your entire body ॐ In this session, we'll flow through a dynamic Vinyasa Yoga sequence that activates your muscles and boosts circulation, helping you stretch deeply and improve overall mobility. It’s the perfect class if you're aiming to advance in your practice, increase flexibility, and unlock greater movement in your body. By the end of this class, you'll feel energized, relieved, and filled with a sense of well-being. It's an ideal practice for those days when you're feeling tight, tense, or stressed, or to add it to your daily routine! ✔️ Benefits: Enhance flexibility and mobility Strengthen and tone your entire body Reduce stress and boost mental clarity Suitable for all levels :) you can choose your own rhythm within the practice! Remember to listen to your body. See you on the mat. ☽ Welcome to Abundance Yoga Life ☉ 🌞 Join me for Weekly Yoga Sessions 🌿 find new releases every Wednesday - to dive into a harmonious blend of movement, breath, and mindfulness designed to invigorate your body and calm your mind. 📌 Let’s Connect: 🔗 Instagram: https://www.instagram.com/abundanceyo... 🔗 TikTok:   / abundanceyogalife   🧘‍♀️ My outfit: https://belleyou.com/collections/sport/ 🌞 Support Our Channel: If you enjoy our content and wish to support our mission, consider contributing to our fundraising efforts. Your donations help enhance the quality of our classes, ensuring a better experience for everyone. Donate Here: Paypal: hello@abundanceyogalife.com ⚠️ DISCLAIMER: Please note that the information and practices shared in this video are not intended to treat any illness. Consult with your healthcare provider before engaging in any new exercise regimen. By participating in these practices, you acknowledge and accept any associated risks, releasing Sofia Garcia-Huidobro and Abundance Yoga Life from liability. Your well-being is your responsibility. Let's embark on this journey of self-discovery and holistic wellness together! See you on the mat. With love and gratitude, Sofi Abundance Yoga Life @abundanceyogalife #Yoga #Flexibility #Mobility #VinyasaFlow #FullBodyYoga #YogaForBeginners #35MinuteYoga #yogaforalllevels #yogaathome #energizingyoga #yogaforflexibility #yogaformobility #wellness #wellbeing #yogapractice #yogaclass #yogclasses