Breaking 15 MINUTES in the 5k Attempt **SUPER FAST** скачать в хорошем качестве

Breaking 15 MINUTES in the 5k Attempt **SUPER FAST**

In this video, we helped our friend Steven try run as fast as possible along the Rhodes parkrun course as a 5k time trial! We're really familiar with the route as we run it all the time, and it was great fun. Hopefully part 2 coming soon! Watch me do a 8x1000 workout with Steven:    • Видео   How to run a Sub 20 5k:    • Видео   ☕️ It would be an honour if you can support and Buy Me a Coffee! Link: https://www.buymeacoffee.com/sotamaehara 🥤 BIX Nutrition (use my code in videos/Instagram for 20% off): Website - https://www.bixvitamins.com/ 💬 My Socials Instagram -   / sotamaehara   Strava -   / strava   Link Tree - https://linktr.ee/sotamaehara 👉 My coaching service details: https://bit.ly/m/sotamaehara 🌊 WAVE RUNNING PODCAST Spotify - https://sptfy.com/NmPi YouTube - https://shorturl.at/hptEW Instagram -   / waverunningpodcast   🚨 Join my STRAVA Run Club:   / strava   🎥 My Non-Running Vlog Channel Sota Maehara VIDEOS - https://bit.ly/2Cb4vCy For business enquiries, feel free to reach out on my email in the about section of this channel, or via Instagram @sotamaehara #running #sydney #marathon