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If you wanna make your transformation even faster start doing the best calisthenics beginners workout possible, available on my Patreon with tons of other benefits for only five dollars, there I will be uploading new routines!!! Link: / traininghero I was born on 06/07/2005 and during the first 3 and a half years of this journey trained only calisthenics, since then I incorporated weightlifting into my workouts. I didn't include multiple parts of my transformation in the video to keep it as short as I could, so if you want to see how my legs improved or how my planche looks like go to my Instagram: @training.hero_ Where constantly I will be uploading cool stuff. Go and check my TikTok for other kinds of content: https://linktr.ee/training_hero Stay hard. Chapters: 00:00 Introduction 00:09 Chapter 1. The Begginning 02:34 Chapter 2. The Quarantine 03:13 Chapter 3. Grinding Days 04:49 Chapter 4. The Dawnfall 05:35 Chapter 5. Limit Breaker