3 HEALTHY SALADS + MEAL PREP // EASY & DELICIOUS (GF & DF) скачать в хорошем качестве

3 HEALTHY SALADS + MEAL PREP // EASY & DELICIOUS (GF & DF)

3 EASY & DELICIOUS SALADS THAT ARE GLUTEN AND DAIRY FREE Cook with me as I meal prep quinoa & roast veg for the week then assemble 3 easy to make salads that are all vegan and gluten-free! Great ideas for your Meal Prep Sundays! Quick links: Meal prep = 00:26 Chopping = 8:26 Beetroot & Carrot Salad = 11:40 Lentil & Pumpkin salad = 16:02 Mexican bean salad = 22:05 1. BEETROOT & CARROT SALAD 11:40 Ingredients: 3 grated carrots 1 grated beetroot A handful or so of fresh mint 1/4 cup of sultanas Dressing: 2 tbsp of olive oil 1.5 tbsp of maple syrup 1/2 tsp garlic powder 1/2 tsp paprika 1/2 tsp cinnamon 1/2 tsp cumin 1 lemon (juiced) 2. LENTIL & PUMPKIN SALAD 16:02 Ingredients: 1.5 grated carrots 100g spinach A handful or so of fresh mint A handful or so of fresh flat parsley 1/2 punnet of cherry tomatoes 1 medium sweet potato (roasted) 1 cup of cooked quinoa 1/2 yellow or red capsicum aka Bell Pepper 1/4 red onion (finely chopped) ~optional 1 Lebanese cucumber Dressing: 1/2 lemon (juiced) 1-2 tbsp olive oil ~optional 3. MEXICAN BEAN SALAD 22:05 Ingredients: 1.5 grated carrots 1/2 cup frozen corn (thawed) 1/8 Kent Pumpkin aka Kabocha Squash (roasted) 1 capsicum aka Bell Pepper(I used 1/2 of yellow and about 1/2 of red) 1 cup of cooked quinoa 1/4 red onion (finely chopped) ~optional A handful of coriander (fresh or lightly dried) Dressing: 1/2 lemon (juiced) 2/3 avocado (mashed) *can use more avo if you have it! Salt & Pepper to taste Instagram: www.instagram.com/saskalily/ Facebook: www.facebook.com/saskalily/ Music: Epidemic Sound Wholehearted (Instrumental Version) - Daxten, Wai Bahama Breeze - Sarah, the Illstrumentalist Amber Lights - Chill Cole #saskalily #recipevideo #cookwithme