Wind Down After Work Yoga | Soothing Full Body Stretch скачать в хорошем качестве

Wind Down After Work Yoga | Soothing Full Body Stretch

Full body at home yoga practice to do after work . Soothe aches and pains, stretch & mobilize after sitting all day. Welcome to the Kick Shit Yoga Youtube Channel! My name is Sarah. I'm a black belt in Taekwondo and a certified yoga and barre instructor. I hope you'll join me in my supplemental yoga practices to grow confidence, strength, flexibility and longevity as a martial artist! Instagram : @KickShitYoga Website : https://www.kickshityoga.com Sarah recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.