Lower Back Relief | Yoga for the Root Chakra 🌱 Gentle Flow to Release Tension скачать в хорошем качестве

Lower Back Relief | Yoga for the Root Chakra 🌱 Gentle Flow to Release Tension

If you’re experiencing lower back tension, stiffness, or tight hips, this gentle yoga flow is designed to help you release discomfort while grounding and stabilizing your Root Chakra 🌱 This lower back relief yoga practice focuses on slow, mindful movement to support the spine, hips, and core while cultivating a sense of safety, stability, and calm. Perfect for beginners, sensitive backs, or anyone needing a grounding reset. ✨ In this class, you’ll experience: 💫Gentle yoga stretches for lower back pain relief 💫Root Chakra–focused movement for grounding & stability 💫Slow, supportive poses to ease tension in the hips & spine 💫A calming, nourishing practice you can do at home This practice is ideal if you’re feeling ungrounded, tense, or disconnected from your body and want a soft yet effective yoga flow to reconnect and feel supported. 🧡 Roll out your mat, move slowly, and listen to your body. #LowerBackRelief #RootChakraYoga #GentleYoga #BackPainRelief #GroundingPractice