Yoga for Upper Back Pain Relief + Guided Meditation to Relax Your Mind & Body ✨ скачать в хорошем качестве

Yoga for Upper Back Pain Relief + Guided Meditation to Relax Your Mind & Body ✨

Yoga for Upper Back Pain Relief + Guided Meditation to Relax Mind & Body Struggling with upper-back tension, stiffness or stress? This gentle yoga flow and guided meditation is designed to release tight shoulder/upper-back muscles, improve posture, and help you relax mentally and physically. Whether you’re working from home all day, dealing with stress, or just want a soothing stretch — this video can help. 🔹 What you’ll get: ✨Gentle upper back focused yoga poses to relieve tension and improve mobility. ✨A calming guided meditation to relax your mind and body. ✨Soft guidance and breathing cues, perfect for all levels (beginners welcome!) ⏱️ Chapters (Timestamps): 00:00 – Yoga 01:45 – Guided Meditation 05:30 – Heart Chakra Based Affirmations 🧘‍♀️ Why this routine helps: This practice helps release common stress points — especially in the upper back and neck — while calming the nervous system. Consistent practice may lead to better posture, less pain, and a calmer, clearer mind. 💡 Tip: For best results, try this routine 2–3 times/week, and pair with daily posture awareness. If you enjoy this video and want more: ✅ Subscribe for weekly yoga & wellness content 💬 Drop a comment and let me know how you feel after the practice 🔔 Hit the “Like” & “Bell” to stay updated 🙏 Thank you for joining — hope this brings you peace and relief 🫶 #UpperBackPainRelief #YogaForRelaxation #GuidedMeditation