20 Min Slow Flow | Side Body Opening – Meet Yourself Where You Are скачать в хорошем качестве

20 Min Slow Flow | Side Body Opening – Meet Yourself Where You Are

Meet yourself where you are in this slow flow focused on opening the side body. So often we place expectations on ourselves or hold ourselves to standards that get in the way of simply enjoying the beautiful person we already are. This short, nurturing practice invites you to soften, release, and reconnect with the magnificent being you are. In this gentle flow, you’ll be guided through: • Banana Pose • Reclining Big Toe Pose A & B • Cat / Cow • Thread the Needle • Low Lunge & Lizard with Side Stretch • Modified Side Angle • Child’s Pose with Side Stretch • Gentle Twist • Mini Shavasana Through slow, mindful movement, you’ll create space in the body while reconnecting with your natural sense of wholeness and presence. 🎧 Download a free meditation when you sign up for my newsletter and keep up to date on upcoming offerings and reflections on life and practice: 📩 https://sarahlivingyoga.com/newsletter 🕉️ Practice with me on Insight Timer: https://insighttimer.com/SarahLivingYoga — All meditation and yoga guidance in this practice is written and taught by me. — 🧘🏼‍♀️ About Sarah Sarah is an experienced yoga teacher with over 1,000 hours of training and more than 15 years of personal practice in Zen Buddhism and Yoga. She draws from her in depth studies in Meditation, Yoga Nidra, Yin Yoga, Vinyasa/Hatha, Sanskrit, and Yoga Philosophy to guide students toward greater peace, presence, and joy in daily life. It is her deepest intention to share these tools so others can live with greater ease and peace. — ⚠️ Disclaimer Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any meditation or exercise program, ensure you are following all safety instructions specific to your own well-being. Participation is voluntary and at your own risk. Sarah Living Yoga is not responsible for any injuries that may occur.