15-Minute Slow Flow Yoga | Centering, Stretching & Being Present скачать в хорошем качестве

15-Minute Slow Flow Yoga | Centering, Stretching & Being Present

This 15.5-minute slow flow yoga practice is an invitation to move at a gentler pace, reconnect with your breath, and be fully present in your body. This class focuses on: • Centering and grounding • Gentle, mindful stretching • Slowing the nervous system • Creating space to breathe and feel Perfect for: ✔️ Stressful days ✔️ When life feels rushed or overwhelming ✔️ Active recovery ✔️ Evening wind-down or morning centering This practice isn’t about how far you stretch or how strong you feel—it’s about showing up, slowing down, and listening. ✨ Move intentionally. ✨ Breathe deeply. ✨ Be where you are. 👉 Subscribe for more gentle yoga, mobility, and strength practices that support both your body and your nervous system.