40-MIN Barre Blast | Light Weights & Gliders скачать в хорошем качестве

40-MIN Barre Blast | Light Weights & Gliders

It's time for a barre blast! Jump into this fun at-home 40-minute barre class with McCall Tycksen. You'll need gliders (no worries if you don't have them) and light weights for this barre workout. McCall will guide you through this free 40-minute barre workout and keep you pushing till the end. Barre is incredibly effective — the light weights plus heavy repetitions are the perfect combination to improve and build strength, stability, focus, and endurance. McCall will get your muscles singing throughout this full-body workout and provide the motivation to keep you pushing. McCall is a great motivator but also provides modifications for those who need a little assistance. This class features plank holds, standing balance work, and dynamic lateral movements that all incorporate our favorite barre moves. McCall is a busy mom who teaches online and lives in the greater Phoenix metropolitan. She has four kids of all ages and is active in her community. Along with sharing her love of fitness, she's a talented dancer and used to be a teacher. McCall on Instagram -   / itsjustmccall   Time 2 Train on Instagram -   / time2trainfitness   Equipment Recommendations for McCall Workouts (affiliate links) Gliders - https://amzn.to/3RH3RUg Hand Weights - https://amzn.to/3JWRcbl Hand Weight Set - https://amzn.to/3yRzPm9 Yoga Mat - https://amzn.to/3LNUIpI