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Download My Fave Salad Dressing Recipes: https://tinyurl.com/free-salad-dressi... 👉 Ready to Learn Healthy Habits Once and For All? Let's connect: https://www.ellenshealthykitchen.com/... ---------------------------------------------------------------- Ellen's Healthy Kitchen Ebooks 📕 RISE & SHINE OATMEAL RECIPES: https://tinyurl.com/rise-and-shine-ebook PLANT-BASED PANTRY GUIDE: https://tinyurl.com/pantry-guide-ebook ---------------------------------------------------------------- This is what I eat in a day at 70 to feel amazing through the holidays, even with temptations at home, company visiting, dining out, and holiday events. I’m sharing how I stay consistent on a whole food plant based oil free lifestyle by planning ahead, supporting myself, and making choices I feel good about at the end of the day. If you’ve ever wondered how to make this way of eating work in real life especially during the holidays, I hope this video shows you that it’s possible without dieting or deprivation. I’m Ellen of Ellen’s Healthy Kitchen and I help women 50+ plant their plate one healthy meal at a time. So make sure you’re subscribed so you don’t miss any of my plant based goodness. 👉https://tinyurl.com/subscribe-EHK ---------------------------------------------------------------- *Chapters * 📖 00:00 Good morning and what I eat in a day 00:26 Batch prepped oatmeal and morning routine 01:36 Getting outside for a winter walk 02:20 Thrift store and market finds 04:29 Dining out plans and lunch salad 05:00 Cheesy chickpeas easy plant based recipe 07:39 Eating out at the holiday concert 08:12 What a great day! ---------------------------------------------------------------- Products I Use 👉 Vitamix: https://amzn.to/3HeNRFA 👉 Breville Food Processor: https://amzn.to/44KkzZj 👉 Ninja Air Fryer: Countertop Oven: https://amzn.to/4kqHNYY 👉 Cuisinart Waffle Maker: https://amzn.to/4mm60Bp 👉 Zelus Weighted Vest: https://amzn.to/3GgZ4W2 👉 Wide-Mouth Funnel: https://amzn.to/3HSewsi 👉 Parchment Paper Sheets: https://amzn.to/45H3EaJ 👉 Ambrosia Produce Bags: https://www.ambrosiaproducebag.com/ELLEN (use this link for a 10% discount) ---------------------------------------------------------------- Must-Read Books 👉 The Starch Solution: https://amzn.to/4k5xR7F 👉 The China Study: https://amzn.to/4k2Sm4X 👉 Unproccessed: https://amzn.to/3YQOwTM 👉 Your Body In Balance: https://amzn.to/3H0mDCG 👉 Eat To Live: https://amzn.to/4mptTbu 👉 Prevent & Reverse Heart Disease: https://amzn.to/4drQY9h 👉 Be A Plant-Based Woman Warrior: https://amzn.to/4kXfP81 ---------------------------------------------------------------- RECIPE: Cheezy Chickpeas (recipe adapted from www.plantstrong.com) 1 15-oz can chickpeas (do not drain or rinse!) 1/2 c. nutritional yeast 1 tsp Bragg liquid aminos 1 tbsp oat flour 1/2 tsp garlic powder 1/2 tsp smoked paprika Optional: 1/4 - 1/2 tsp garlic salt or regular salt ---------------------------------------------------------------- ⚠️ Some product links are affiliate links, meaning I'll receive a small commission if you buy something. ⚠️ This information in this video is based on my own experience, opinion, and knowledge of plant-based nutrition. I am not a doctor, and this information isn't intended to substitute for treatment by or advice from a medical professional. ---------------------------------------------------------------- 🎵 Music licensed via Epidemic Sound ---------------------------------------------------------------- #whatieatinaday, #plantbased, #wholefoodplantbased, #oilfree, #over70, #menopause, #holidayeating,#foodfreedom, #plantyourplate ----------------------------------------------------------------