Day -5 Flexibility Challenge! “कमर, गर्दन और पैरों की stiffness से परेशान हैं?” Flexibility| Stretch скачать в хорошем качестве

Day -5 Flexibility Challenge! “कमर, गर्दन और पैरों की stiffness से परेशान हैं?” Flexibility| Stretch

“कमर, गर्दन और पैरों की stiffness से परेशान हैं?” 🕊️ Pigeon Pose Pigeon Pose (Eka Pada Rajakapotasana) | Hip Opening & Deep Stretch Yoga Pigeon Pose is a powerful hip-opening yoga asana that deeply stretches the hip flexors, glutes, thighs, and lower back. This pose helps release stored tension, improves flexibility, and supports emotional balance. Regular practice of Pigeon Pose can reduce stiffness caused by long sitting, improve posture, and prepare the body for deeper backbends and splits. ✨ Benefits of Pigeon Pose • Opens hips and pelvis • Stretches glutes, hip flexors, and thighs • Relieves lower-back tension • Improves flexibility and mobility • Calms the mind and reduces stress 🧘‍♀️ Practice Tips • Keep hips squared and supported • Use blocks or cushions if needed • Avoid pain in the knees or lower back • Breathe deeply and stay relaxed ⚠️ Avoid if you have knee injury, hip injury, or severe lower-back pain. Always practice with awareness. Perfect for flexibility training, hip opening, yoga for beginners, and advanced yoga flows. Targets: Hips, glutes ✅ Foundation Cues: Front shin comfortable (not forced parallel) Support hips with block/blanket Hips level Back leg straight and relaxed Fold forward only if hips are stable Long, slow breathing #yoga #motivation #love #ytshorts #shortsfeed #yogapose #flexibility #flexibilitychallenge #fitness #fitnessjourney #fitnessmotivation #youtubeshorts #neet #viral #viralvideo #explore #mychannel #subscribe