Fix Your Knee Strikes Fast With This Tip! | Bas Rutten скачать в хорошем качестве

Fix Your Knee Strikes Fast With This Tip! | Bas Rutten

In this brief video, I discuss a common mistake fighters make: bringing soft, sparring-style strikes into a real fight. That won't stop anyone. You’re just petting your opponent. I’ll show you how to throw a real, muscle-penetrating knee using proper form, bag work, and how the kneecap plays a crucial role in maximizing impact. This isn’t about looking cool—it’s about hurting your opponent and ending the exchange. I also share a story about one of my students who dropped a guy with two quick knees and finished him off with ground and pound, because he knew how to throw them right. 💥 How to throw a knee that does real damage 💥 Why sparring-style strikes won’t work in a real fight 💥 How to use the kneecap to pierce muscle and stop your opponent 💥 Bag work technique breakdown 💥 Real fight story from training 👉 Want more power and better breathing during your workouts? Check out my O2Trainer: https://www.o2trainer.com