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Real People. Real Work. Real Results. Whether you're trying to lose weight, gain muscle, exercise more consistently, or just looking to become a part of the community, 1st Phorm and the 1st Phorm App have the tools to help you get the results you're looking for! ► Learn More About The 1st Phorm App: https://1stphorm.com/transphormation ► Subscribe to 1st Phorm: https://www.youtube.com/c/1stphorm?su... Want to get more engaged with the community? Check us out on social media! ► Instagram: / 1stphorm ► Facebook: / 1stphorm ► Youtube: / 1stphorm ► Pinterest: / 1stphorm Try some of our most popular products: Daily Stack: https://1stphorm.com/products/the-dai... Opti-Health Stack: https://1stphorm.com/products/opti-he... Post Workout Stack: https://1stphorm.com/products/post-wo... Level 1: https://1stphorm.com/products/level-1... Level 1 Bars: https://1stphorm.com/products/level-1... MegaWatt: https://1stphorm.com/products/megawat... 00:00 Introduction 00:27 Morning Routine 05:35 Working At 1st Phorm 09:40 Lunch Time 11:59 Back To Work 13:58 Working out at 1st Phorm 19:27 Finishing Out The Work Day 21:42 Grocery Store Run 22:58 Dinner and Evening Routine 27:22 Ending the Day Right