How I Track Fitness Progress Without the Scale (It Changed Everything) скачать в хорошем качестве

How I Track Fitness Progress Without the Scale (It Changed Everything)

Tracking fitness progress without the scale has completely changed how I stay motivated especially with my chaotic 12-hour shift-work schedule. In today’s video, I’m sharing the non-scale goals I use to measure my progress, stay consistent, and actually enjoy the process. These are simple, realistic, and beginner-friendly, whether you're on a weight-loss journey or just trying to get stronger. Grab your coffee, your notebook, and let’s talk wins that actually matter. 🤍 💬 Question of the Day What’s one non-scale win you’re proud of lately? ⏱️ Timestamps 0:00 – Let’s Rethink This Whole “Scale” Thing 0:32 – A Better Way to See Your Progress 0:44 – One Metric Most People Overlook 1:09 – The Skill Shift No One Talks About 1:38 – My Personal Favorite Way to Measure Progress 2:12 – When Progress Feels “Hard to Track”… Try This 2:44 – A Subtle Change You Might Notice First 3:07 – The Win You Can Feel, Not Weigh 3:52 – Everyday Life Starts to Feel Different 4:32 – A Sign Your Body Is Actually Changing 5:02 – What Really Matters Most