I eat this High Protein Weightloss Meal & lost 3 kg in a month | Healthy Lunch Recipe | Easy Dinner скачать в хорошем качестве

I eat this High Protein Weightloss Meal & lost 3 kg in a month | Healthy Lunch Recipe | Easy Dinner

#redsaucepasta #healthylunch #highprotein Looking for a quick an easy weightlosslubc or dinner recipe? Try this delicious red sauce pasta made with chickpea pasta, tofu, and nutrient-rich veggies like broccoli and bell peppers. This is the perfect vegetarian lunch/dinner recipe if you’re aiming for fat loss, muscle building, or clean eating because it is high in protein. This protein-packed red sauce pasta is 💫No Onion No garlic 💫Weight-loss friendly 💫Made with tofu for plant-based protein 💫 Loaded with fiber-rich chickpeas pasta 💫 Completely vegetarian and vegan too 💫 Meal prep and dinner-friendly Red SaucePasta Ingredients include: 50 gm Chickpea pasta (gluten-free & high protein) 1/2 cup Homemade red sauce 110 gm Tofu (great source of plant protein) 50 gm broccoli 75 gm diced bell peppers 2g parmesan cheese Fresh basil for ganishing Red Sauce Ingredients 1 tbsp oil 10-12 Fresh roma tomatoes 3 Dry Red Kasmiri red chill 2 Dry Red chilli 1 tbsp Oregano 2 tsp Red chilli flake Sal as taste 6-8 fresh basil leaves Follow the recipe video an make this delicious meal fo you. You can make a batch of pasta sauce and can create red sauce pasta 3-4 times with quantity mentioned. This easy healthy pasta recipe is perfect for dinner, lunch, or meal prep. Whether you’re following a high protein vegetarian diet, or just trying to eat clean, this dish fits your goals. Timestamps: 00:00 - Intro 00:28 - Prepration of Red Sauce 03:50 - Storing Red Sauce 04:13 - Boiling Chickpeas Pasta 04:51 - Preparing Veggies 05:24 - Cooking Tofu & Veggies 06:01 - Adding Pasta Sauce 06:54 - Adding Boiled Pasta 07:22 - Pasta Is ready 07:44 - Pasta is served #pastarecipe #weightlossrecipes #weightlossdiet #redsaucerecipe #nooniongarlic #satvikfood #veganrecipes #tofurecipes #healthypasta #easydinnerideas #lunchideas #lunchrecipes #PlantBasedProtein #mealprepideas #glutenfreerecipes