Mexican Salad Bowl | Weightloss Tofu Recipes | Weightloss Lunch/Dinner Ideas скачать в хорошем качестве

Mexican Salad Bowl | Weightloss Tofu Recipes | Weightloss Lunch/Dinner Ideas

-----Contents of the video----- 00:00 - Intro 00:54 - How to make Pickled Onions 01:12 - How to boil Quionna 02:36 - How to roast Tofu 04:24 - Beans & Tofu Masala Prepration 06:47 - Plating for one serve Hello Foodies, When in weightloss, it’s very important to save calories by using less or no oil. Today, I am going to share a Lunch bowl which is prepared with just 1 tsp oil per serve and is under 500 calories. Don’t forget to check other macros at the end of the video. I have also shared earlier how to make NO OIL/NO BUTTER, NO MAIDA WHITE SAUCE FOR PASTA, PIZZA AND SANDWICH. Check below the link for the same.    • No Oil, No Maida White Sauce | Weightloss ...   Today’s recipe is for 2 people. Ingredients used in today’s recipe Pickled onions 1/3 cup water 1 tbsp vinegar Pinch of salt Sliced onions To Roast Tofu 1 tsp oil 1/2 tsp garlic powder 1/2 tsp kashmiri red chilli powder Salt as taste 200 gm tofu To prepare beans and tofu masala 1 tsp oil Garlic and green chilli 1 cup Sliced onions 1/2 cup mix bell peppers 180 gm boiled beans 200 gm toasted tofu Oregano To boil quinoa 1/2 cup quinoa 1 cup water Final Salad plate 100 gm boiled quinoa (To add flavors, you can add some lime juice, cilantro, black pepper in it) 1 portion of beans and tofu masala Lettuce and carrots salad Pickled onions Masala Yogurt (Take 30 gm low fat yogurt, add pinch of salt, lemon juice, black pepper and cumin powder. )