14 DUMBBELL CHEST EXERCISES AND WHAT PART OF THE CHEST THEY TARGET скачать в хорошем качестве

14 DUMBBELL CHEST EXERCISES AND WHAT PART OF THE CHEST THEY TARGET

This video demonstrates 14 chest exercises you can do with a set of dumbbells. Try adding some of these exercises to your current workout or create your own workout using these exercises. Each exercise clip shows what part of the chest the exercise targets. 0:00 Intro 0:10 1)DUMBBELL STANDING UPPER CHEST CROSSOVER FLY 0:41 2)DUMBBELL LYING SVEND CHEST PRESS 1:11 3)DUMBBELL LOWER CHEST PRESS 1:40 4)DUMBBELL ROTATING CHEST PRESS 2:11 5)DUMBBELL STANDING UPPER CHEST HEX PRESS 2:36 6)DUMBBELL CHEST FLY 3:06 7)DUMBBELL NEUTRAL GRIP CHEST PRESS 3:36 8)DUMBBELL LOWER CHEST FLY 4:07 9)DUMBBELL CHEST FLY HEX PRESS COMBO 4:36 10)DUMBBELL LOWER CHEST SVEND PRESS 5:06 11)DUMBBELL STANDING REVERSE GRIP UPPER CHEST PRESS 5:29 12)DUMBBELL CHEST PRESS 5:59 13)DUMBBELL LANDMINE PRESS 6:28 14)DUMBBELL REVERSE GRIP PRESS