DUMBBELL CHEST WORKOUT - HITS ALL PARTS OF THE CHEST скачать в хорошем качестве

DUMBBELL CHEST WORKOUT - HITS ALL PARTS OF THE CHEST

10 minute work along dumbbell chest workout. Try doing this quick workout 2-3 times a week to increase chest size and strength. BREAKDOWN CIRCUIT 1 1) LOWER CHEST PRESS 2 X 00:45 2) UPPER CHEST ALT. FLY 2 X 00:45 CIRCUIT 2 3) LYING CHEST FLY 2 X 00:45 4) DUMBBELL LANDMINE PRESS 2 X 00:45 *00:30 TRANSITION / REST TIME BETWEEN SETS, EXERCISES, & CIRCUITS *COMPLETE AS MANY REPS AS POSSIBLE IN THE TIME GIVEN FOR EACH SET OF EACH EXERCISE *THE DUMBBELLS USED IN THIS VIDEO ARE 25LBS