Day 1 Class (25-Minute Grounding Flow) скачать в хорошем качестве

Day 1 Class (25-Minute Grounding Flow)

Welcome to Flow into Fall: a seasonal yoga series created to bring warmth from within as we move through autumn. Originally designed as a 10-day journey, this theme has grown into an extended practice, with two new classes released each week over the next 5 weeks. Together, we’ll focus on stability, mobility, and energy, supporting women 30+ as we transition into a new season with strength and balance. These classes are perfect if you want to: Feel grounded and centered Build strength and flexibility Ease stiffness and tension Support your body through life transitions, including perimenopause Flow with creativity and intention ___________________________________________ Day 1: This 25-minute grounding flow is the perfect way to begin our Flow into Fall journey. Today’s focus is on rooting into the earth, cultivating stability, and calming the mind. This class is designed to help women 30+ reconnect with their bodies, release stress, and feel supported from the ground up. If you’re experiencing the shifts of perimenopause, these grounding postures and steady movements can offer balance and calm — but this class is accessible and nourishing for anyone seeking stability and ease. ✨ In this class you’ll experience: Strong, grounding poses to root into the earth Gentle strength work for stability and balance Breath-led sequences to calm the nervous system Seasonal movement to support energy and warmth Roll out your mat, take a deep breath, and let’s flow into fall together. 🍂 Subscribe and like to support your favorite YouTube yogi. #FlowIntoFall #GroundingYoga #25MinuteYoga #YogaForWomenOver30 #YogaForBalance #YogaForPerimenopause #YogaForStrengthAndCalm #YogaForStressRelief #SeasonalYoga #YogaForEnergy #DailyYoga #AtHomeYoga #YogaWithRandi