CARDIO HIIT AND YOGA WORKOUT the same day | SPARK Challenge Day 8 скачать в хорошем качестве

CARDIO HIIT AND YOGA WORKOUT the same day | SPARK Challenge Day 8

DAY 8 SPARK workout challenge ⚡️ sweaty 50 min cardio hiit and yoga workout the same day ⚡️ SUPER COMBO - full body metabolic HIIT workout and full body yoga stretch in one today 🔥 READ ⤵️ Subscribe and turn on 🔔 ➡️ https://www.youtube.com/c/JulietteWoo... 💥 Join our TRANSFORM privet FB group and get your 💥 60 DAY SPARK WORKOUT SCHEDULE Let's do it team! ➡️   / transformbyjuliettewooten   Amazing fat burning combination of HIIT and YOGA workout today 🤩 Your SUPER COMBO workout - combination of high impact and low impact cardio HIIT exercises and yoga stretching exercises for full body weight loss, sculpting and stretching! No equipment HIIT cardio and yoga workout will keep your cardio vascular system healthy, muscles strong and lean and will promote your METABOLIC WEIGHT LOSS. Let's do it! JULIETTE WOOTEN CHALLENGE HERE ⤵️ 💧 60 DAY SPARK Playlist ⤵️    • TOTAL BODY METABOLIC CONDITIONING WORKOUT ...   💧 100 DAY OBSESSION Playlist ⤵️    • 30 MINUTE METABOLIC HIIT Workout | 100 DAY...   💧 Try Juliette Wooten 21 DAY TRANSFORMATION CHALLENGE ⤵️    • EXTREME FAT BURNER (Cardio HIIT, Strength,...   💧 Juliette Wooten 10 day PILATES CHALLENGE ⤵️    • 30-Minute PILATES HIIT Workout | 10-Day Pi...   ✨Share this workout with a friend and family on Facebook and help me help more people just like you! 📅 GRAB YOUR WORKOUT CALENDAR HERE ⮕ https://www.juliettewooten.com 🔥FREE WEIGHT LOSS MEAL PLAN ⬇️ https://juliettewooten.com/app/ ⬅ FREE TRIAL 🍏MY NUTRITIONAL RECOMMENDATION https://juliettewooten.juiceplus.com/... 💪 My EQUIPMENT and NUTRITION LIST FOR BEST POSSIBLE RESULTS! ⮕ https://www.amazon.com/shop/juliettew... 👚 SHOP High-Quality Merch https://juliette-wooten-2.creator-spr... // Workout Breakdown // 0:00 HIIT AND YOGA WORKOUT BLOCK 1 0:28 JUMPING ROPE SIDE TO SITE (ALTERNATE LEGS) JUMPING ROPE (2 LEGS) JUMPING ROPE TO SMALL HOP SQUAT BLOCK 2 5:09 POP UP SQUAT POP UP SQUAT TO REVERSE LUNGE RL ALT (start feet together) POP UP SQUAT TO KNEE TO ELBOW CRUNCH (start feet together) BLOCK 3 9:55 BURPEE BURPEE TO KNEE LIFT RL BURPEE TO DOUBLE KNEE HOP BLOCK 4 14:36 SHUFFLE TO KNEE LIFT SHUFFLE WITH ARM CIRCLES TO ANKLE TAP PUNCHES CROSS TO TO ANKLE TAP BLOCK 5 19:18 PLANK TO SQUAT THRUST PLANK TO SIDE BEAR HOP RL PLANK TO BEAR BLOCK 6 24:03 UPWARD TABLE TOP TO SEATED WIDE ANGLE ROLL UP TO BRIDGE (knees bent) DYNAMIC FROGGER BRIDGE ARMS AND LEGS 28:45 YOGA Down Dog Up Dog Flow Lunge to Side Stretch Flow R Lunge to Side Stretch Flow L Extended Plank D I S C L A M E R This is my own personal workout programs and may not be suited for your specific health or medical condition. You should consult with your physician before beginning any exercise program. Transform by Juliette Wooten and/or Juliette Wooten is not responsible or liable for any injury sustained as a result of using the content in this video. You agree that no information contained in any content provided by Transform by Juliette Wooten and/or Juliette Wooten can be taken as medical or other health advice. By engaging exercises in this video, you do so at your own risk. SUBSCRIBE HERE It helps me to make videos for you all here every single day!    / juliettewooten   Thank you for watching CARDIO HIIT AND YOGA WORKOUT the same day | SPARK Challenge Day 8 #hiit #juliettewooten #spark