Super-Charged Metabolic HIIT WORKOUT AND YOGA Training | SPARK Challenge Day 15 скачать в хорошем качестве

Super-Charged Metabolic HIIT WORKOUT AND YOGA Training | SPARK Challenge Day 15

DAY 15 SPARK workout challenge ⚡️ super-charged metabolic hiit workout and yoga training ⚡️ Metabolic SUPER COMBO - total body HIIT interval training and full body yoga for full body fat loss. READ ⤵️ Subscribe and turn on 🔔 ➡️ https://www.youtube.com/c/JulietteWoo... 💥 Join our TRANSFORM privet FB group and get your 💥 60 DAY SPARK WORKOUT SCHEDULE Let's do it team! ➡️   / transformbyjuliettewooten   Amazing fat burning combination of metabolic HIIT training and full body YOGA workout today 🤩 Your SUPER COMBO workout - combination of high impact and low impact cardio HIIT exercises and yoga exercises for full body super-charged metabolic weight loss, sculpting and stretching! We have 16 total body exercises to complete today, 90 sec work / 20 sec recover, then full body yoga stretching for recovery! This no equipment HIIT cardio workout and yoga workout will keep your cardio vascular system healthy, muscles lean and will promote your fast METABOLIC WEIGHT LOSS. Let's sweat! JULIETTE WOOTEN CHALLENGE HERE ⤵️ 💧 60 DAY SPARK Playlist ⤵️    • TOTAL BODY METABOLIC CONDITIONING WORKOUT ...   💧 100 DAY OBSESSION Playlist ⤵️    • 30 MINUTE METABOLIC HIIT Workout | 100 DAY...   💧 Try Juliette Wooten 21 DAY TRANSFORMATION CHALLENGE ⤵️    • EXTREME FAT BURNER (Cardio HIIT, Strength,...   💧 Juliette Wooten 10 day PILATES CHALLENGE ⤵️    • 30-Minute PILATES HIIT Workout | 10-Day Pi...   ✨Share this workout with a friend and family on Facebook and help me help more people just like you! 📅 GRAB YOUR WORKOUT CALENDAR HERE ⮕ https://www.juliettewooten.com 🔥FREE WEIGHT LOSS MEAL PLAN ⬇️ https://juliettewooten.com/app/ ⬅ FREE TRIAL 🍏MY NUTRITIONAL RECOMMENDATION https://juliettewooten.juiceplus.com/... 💪 My EQUIPMENT and NUTRITION LIST FOR BEST POSSIBLE RESULTS! ⮕ https://www.amazon.com/shop/juliettew... 👚 SHOP High-Quality Merch https://juliette-wooten-2.creator-spr... // Workout Breakdown // 0:00 METABOLIC HIIT AND YOGA TRAINING 0:30 MODERATE RUN WITH ARM CIRCLES 2:20 JUMPING JACK TO DROP SQUAT PUNCH 4:08 STEP TO PLANK CORKSCREW 6:00 SQUAT TO KICK 7:50 BEAR CRAWLING 9:40 DOWNWARD DOG TO PLYO LUNGE SWITCH 11:32 STANDING KNEE TO ELBOW RL TO JUMPING JACK TO DROP SQUAT 13:20 TRICEP PUSH UP TO EXTENDED PLANK WALK 15:10 POP UP SQUAT FLOOR TOUCH 17:00 DOWNWARD DOG TO BEAR HOVER 18:49 PIVOT TO WOODCHOPPER SQUAT 20:43 PLANK PUNCHES 22:30 CURTSEY LUNGE TO KICK 24:20 PLANK SIDE WALKS 26:10 TRICEP PUSH UP TO SIDE PLANK LEG THROUGH 28:00 ROLL OVER TO ROLL UP 30:20 YOGA D I S C L A M E R This is my own personal workout programs and may not be suited for your specific health or medical condition. You should consult with your physician before beginning any exercise program. Transform by Juliette Wooten and/or Juliette Wooten is not responsible or liable for any injury sustained as a result of using the content in this video. You agree that no information contained in any content provided by Transform by Juliette Wooten and/or Juliette Wooten can be taken as medical or other health advice. By engaging exercises in this video, you do so at your own risk. SUBSCRIBE HERE It helps me to make videos for you all here every single day!    / juliettewooten   Thank you for watching Super-Charged Metabolic HIIT WORKOUT AND YOGA Training | SPARK Challenge Day 15 #hiit #juliettewooten #spark