Chair Yoga for Stiff Hips & Back | 18 Min | Desk Stretch Routine for Work, Office & Sitting All Day скачать в хорошем качестве

Chair Yoga for Stiff Hips & Back | 18 Min | Desk Stretch Routine for Work, Office & Sitting All Day

Feeling tight hips, a stiff lower back, or tension from sitting at your desk all day? This 18-minute chair yoga session gently releases stiffness, improves mobility, and helps you reset your posture, perfect for office workers, long sitting hours, or anyone needing a gentle and accessible practice. ✨ This class is especially suitable if: You sit at a desk or work long hours on a computer Your hips or back feel stiff from sitting You prefer a gentle, low-impact practice You can’t comfortably sit on the floor, are recovering from injury, or need a more accessible yoga option You don’t need a yoga mat or special equipment, just a chair and a few minutes to reconnect with your body. Expect mindful movements and gentle stretches to support your spine, hips, and nervous system. Take a short pause from work, move your body, and come back feeling more open, grounded, and refreshed 🤍   / yogalabwithniloo     / yogalabwithniloo