Gentle Yoga for Stiff Days | 15 Minute Beginner Flow скачать в хорошем качестве

Gentle Yoga for Stiff Days | 15 Minute Beginner Flow

This 15 minute gentle yoga flow is designed to help you move with kindness and build confidence in your body. Perfect for beginners or anyone feeling stiff, tired, or out of practice, this short class includes simple standing poses, low lunges, and a gentle balance challenge. The focus is not on pushing deeper — but on meeting your body as it is today. This practice is ideal if you: • Are new to yoga • Feel “too stiff” to start • Want a slow, supportive beginner flow • Prefer calm, manageable sessions Expect foundational poses taught at a steady pace, with options throughout. No need to be flexible. Just come as you are. Subscribe ‪@chamboyoga‬ for weekly gentle, beginner yoga practices Sign up to my newsletter for weekly yoga inspiration: https://chambo-yoga.kit.com/4e0721168f #gentleyoga #beginneryoga #15minuteyoga #slowflow #yogaforstiffness