Gentle Yoga for the In-Between (When You're Waiting for Spring) | 15 Minute Beginner Friendly скачать в хорошем качестве

Gentle Yoga for the In-Between (When You're Waiting for Spring) | 15 Minute Beginner Friendly

It's that in-between time. Not quite winter anymore, but spring feels far away. This 15-minute practice honours that limbo feeling - gentle movement for when you're not sure what you need. Perfect for the last week of January when everything feels transitional. We'll move slowly, stretch what's tight, and give yourself permission to be exactly where you are. Subscribe ‪@chamboyoga‬ for gentle yoga practices twice a week. Sign up for my free newsletter: https://chambo-yoga.kit.com/4e0721168f Remember: Yoga is a personal practice. These sequences are suggestions to guide you, but always listen to your body and modify as needed. Consistency is more important than perfection. DISCLAIMER: Please consult with your doctor or healthcare professional before embarking on any new exercise. If you engage in these exercise videos, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself. #gentleyoga #yogaforbeginners #winteryoga #15minuteyoga #easyyoga #morningyoga #yogaflow #slowyoga #mindfulyoga