Gentle Winter Yoga to Ease Into Your Day | Beginner Level Slow Yoga скачать в хорошем качестве

Gentle Winter Yoga to Ease Into Your Day | Beginner Level Slow Yoga

Winter mornings are hard. It's dark, it's cold, and your energy is low. This isn't about forcing yourself to "power through" - this is about honouring where you are and gently easing into your day. This 12-minute practice is designed for winter: Slow, warming movements to wake up stiff muscles Gentle stretches that feel good on cold mornings Grounding breathwork to steady your energy Permission to move slowly and rest when you need it No intensity - just care Perfect for dark winter mornings when you need extra gentleness. Subscribe ‪@chamboyoga‬ for gentle, seasonal practices twice a week - yoga that meets you exactly where you are. Sign up for my free weekly newsletter: https://chambo-yoga.kit.com/4e0721168f Remember: Yoga is a personal practice. These sequences are suggestions to guide you, but always listen to your body and modify as needed. Consistency is more important than perfection. DISCLAIMER: Please consult with your doctor or healthcare professional before embarking on any new exercise. If you engage in these exercise videos, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself. #winteryoga #gentleyoga #morningyoga #seasonalyoga #slowyoga #yogaforwinter #restorativeyoga #gentlemorning #winterwellness #yogaforbeginners