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Easy Cajun Chicken & Rice Skillet (Whole Food Weeknight Meal) In this video, I’m sharing a simple Cajun chicken and rice skillet made with whole food ingredients and minimal prep. This is an easy, nourishing weeknight meal that comes together in about 30–45 minutes. This recipe combines chicken breast, andouille sausage, bell peppers, onion, lemon, and rice for a flavorful, balanced meal that’s hearty without being complicated. It’s a great option when you want something comforting and satisfying while still keeping ingredients simple and real. Kirby | Rooted & Rising is a space for fresh-milled baking, whole food cooking, and simple traditional kitchen skills you can use at home. My goal is to share approachable meals that support everyday nourishment without overthinking it. If you’re looking for practical whole food dinner ideas, this skillet meal is a great place to start. 🍲 Easy whole food meals 🌾 From-scratch cooking 🌿 Rooted, practical kitchen skills Thanks for being here.