How Do You Know If a Fitness Trend is Legit or Just Hype? - No Filter Q&A - Episode скачать в хорошем качестве

How Do You Know If a Fitness Trend is Legit or Just Hype? - No Filter Q&A - Episode

How do you know if you're lifting heavy enough to make progress? How many rest days should the average person take per week? How important is exercise variety versus sticking with the same routine? Does the order of exercises in a workout actually matter? How can someone tell if their soreness is normal or a sign of an injury? What's the best 3-day training split? How do you judge whether a fitness trend is legit or just hype? What's a good rule of thumb for hydration during workouts? What's the easiest nutrition change most people can make today? I'm back with this week's No Filter Q&A to answer questions from our In-House Clients, Online Clients and Online Followers! Send me your health and fitness questions to be answered on an upcoming Q&A! [email protected] Nick Cosgrove Forever Fit Performance