The Difference Between Losing Weight vs Losing Fat - No Filter Q&A - Episode скачать в хорошем качестве

The Difference Between Losing Weight vs Losing Fat - No Filter Q&A - Episode

Is it better to lift heavier weights or do more reps for muscle growth? How do you know if you're overtraining - and what should you do about it? What's the best type of training for fat loss - weights, HIIT, or steady state cardio? What's your advice for people who workout hard but don't see results? What's the simplest way to start eating healthier without feeling restricted? What is your approach to cheat meals or flexible dieting What's your take on intermittent fasting - who should and who shouldn't try it? If someone wants to lose fat but keep muscle, what's the smartest way to do it? I'm back with this week's No Filter Q&A to answer questions from our In-House Clients, Online Clients and Online Followers! Send me your health and fitness questions to be answered on an upcoming Q&A! [email protected] Nick Cosgrove Forever Fit Performance