Training to Failure: The BIGGEST Mistake in Bodybuilding! скачать в хорошем качестве

Training to Failure: The BIGGEST Mistake in Bodybuilding!

Most lifters think “training to failure” is the key to growth — but what if it’s the biggest mistake in bodybuilding? In this video, Dr. Nash Jocic breaks down the truth about training to failure, training intensity, muscle fatigue, and why chasing failure can actually stall your gains. You’ll discover: Why constant failure sets destroy recovery and joint health The difference between real intensity and pointless burnout How quality volume builds muscle faster than failure training Smarter strategies to train harder and grow more Stop wasting effort. Learn how to train with precision, avoid the failure trap, and finally unlock consistent size and strength. 💪 Want to learn more and go deeper? Download Dr. Nash Jocic’s full training and nutrition eBooks, benefit from personalised training and nutrition programs, telephone consultation, online coaching and one to one training in person with Dr. Nash Jocic: experience built from over 40 years of experience helping clients achieve real results: 👉 https://www.nashfittraining.com/categ... Timestamps: 00:00 - Is Training To Failure The Ultimate Test Of Intensity? 01:30 - What Drives Muscle Growth 02:20 - The Myth Of Training To Failure 03:55 - #1: Going To Failure In Every Set = Poor Stimulus To Fatigue Ratio 11:20 - #2: CNS Fatigue Skyrockets 15:50 - #3: Quality Volume Across The Session Drops 20:30 - How Intensity Really Drives Growth 24:25 - How Close to Failure We Should Go Regarding Different Muscle Groups 25:45 - How Close to Failure We Should Go Regarding Different Exercises 26:25 - Mental State Of Intensity 28:28 - Final Thoughts #Bodybuilding #MuscleGrowth #TrainingTips