Why Training Twice Per Week Kills Your Gains скачать в хорошем качестве

Why Training Twice Per Week Kills Your Gains

Most lifters are told that training each muscle twice per week is the “optimal” way to build muscle. But is that really true — or is it just another fitness myth? In this video, Dr. Nash Jocic breaks down the truth about training frequency, recovery, and intensity. You’ll learn why hitting muscles twice weekly can actually stall your progress, increase fatigue, and prevent supercompensation — and why the best bodybuilders of all time trained differently. What you’ll discover: ✅ Why recovery is more important than frequency ✅ The Golden Era approach vs modern training myths ✅ How overtraining twice per week destroys progress ✅ The best training splits for maximum size & strength ✅ How to train with real intensity while staying safe If you want faster muscle growth, fewer plateaus, and long-term progress, watch this video until the end. 👉 Subscribe for more bodybuilding science, Golden Era wisdom, and practical training advice. 💪 Want to learn more and go deeper? Download Dr. Nash Jocic’s full training and nutrition eBooks, benefit from personalised training and nutrition programs, telephone consultation, online coaching and one to one training in person with Dr. Nash Jocic: experience built from over 40 years of experience helping clients achieve real results: 👉 https://www.nashfittraining.com/categ... #Bodybuilding #MuscleGrowth #TrainingMistakes #Hypertrophy #GoldenEraBodybuilding