You’re Wasting Gains Without Time Under Tension ❌ скачать в хорошем качестве

You’re Wasting Gains Without Time Under Tension ❌

In this video, Dr. Nash Jocic breaks down the science of TUT and explains why the length of time your muscles stay under load can make or break your results. You’ll learn: ✅ Why 30–70 seconds of TUT per set is the sweet spot for hypertrophy ✅ How eccentric reps (negatives) contribute to 60–70% of growth ✅ Whether large and small muscle groups need the same TUT ✅ What studies really say about rep tempo and muscle growth Stop wasting gains. Control your reps. Build real muscle. 👉 Subscribe now for bodybuilding truths they don’t tell you! 💪 Want to learn more and go deeper? Download Dr. Nash Jocic’s full training and nutrition eBooks, benefit from personalised training and nutrition programs, telephone consultation, online coaching and one to one training in person with Dr. Nash Jocic: experience built from over 40 years of experience helping clients achieve real results: 👉 https://www.nashfittraining.com/categ... Timestamps: 00:00 – Intro: Why Most Lifters Waste Gains 01:45 – Time Under Tension Explained (TUT Basics) 03:17 – The 3 Key Drivers of Muscle Growth 04:00 – Optimal Time Under Tension for Maximum Gains 13:40 – Counterpoint: Do Short Sets Still Build Muscle? 19:00 – How to Apply TUT in Your Training 21:00 – Common Myths & Mistakes About TUT 25:00 – Final Thoughts & Next Steps #TimeUnderTension #MuscleGrowth #Hypertrophy #BodybuildingTips