У нас вы можете посмотреть бесплатно The ONLY Training Split That Builds Size & Strength (What No One Tells You) или скачать в максимальном доступном качестве, видео которое было загружено на ютуб. Для загрузки выберите вариант из формы ниже:
Если кнопки скачивания не
загрузились
НАЖМИТЕ ЗДЕСЬ или обновите страницу
Если возникают проблемы со скачиванием видео, пожалуйста напишите в поддержку по адресу внизу
страницы.
Спасибо за использование сервиса ClipSaver.ru
Tired of guessing what is the only training split that builds size & strength? In this video, I break down the perfect workout split that builds size & strength, allows for recovery, and offers real results — without burnout or wasted days. Whether you’re natural, advanced, or just serious about training smart, I will offer you the only training split that builds size & strengt and allows for recovery to help you grow faster. ✅ Ready to take your training to the next level? 👉 Download my full training & nutrition eBooks 👉 Get a Custom Training or Meal Plan 👉 Book 1:1 Coaching or Online Personal Training 🌐 https://www.nashfittraining.com/categ... ✅ Covers: • Frequency vs. intensity • Upper/lower vs. bro split vs. PPL • How to schedule your week for consistent gains This is the no-BS, high-impact training strategy that actually works. Timestamps: 00:00 - Intro 02:30 - Why Most Splits Fail? 06:00 - Key Principles Behind Best Training Split 10:45 - 4 Day Split 13:40 - 5 Day Split 15:00 - Why This Split Bits Every Other Split? 17:00 - Final Thoughts 💪 Subscribe for weekly bodybuilding content, real hypertrophy tips, and programs that deliver. #WorkoutSplit #BuildMuscle #HypertrophyTraining