Free Weights vs Machines: Which Builds More Muscle? скачать в хорошем качестве

Free Weights vs Machines: Which Builds More Muscle?

Free weights or machines — which is better for building muscle and strength? This is one of the most common questions in bodybuilding, and the truth might surprise you. In this video, Dr. Nash Jocic breaks down the real pros and cons of free weights vs machines, explaining when to use each for maximum results. You’ll learn: 💪 Why free weights build more overall strength and functional muscle 🏋️ How machines can isolate muscles and reduce injury risk ⚖️ The right balance between free weights and machines for natural bodybuilders ❌ The common mistakes beginners make when choosing one over the other 👉 Whether you train at home, in a hardcore gym, or just want the most efficient results, this video will show you exactly how to get the best out of both tools. 💪 Want to learn more and go deeper? Download Dr. Nash Jocic’s full training and nutrition eBooks, benefit from personalised training and nutrition programs, telephone consultation, online coaching and one to one training in person with Dr. Nash Jocic: experience built from over 40 years of experience helping clients achieve real results: 👉 https://www.nashfittraining.com/categ... Timestamps: 00:00 – Free Weights vs Machines: The Big Question 02:05 – Free Weights: Key Benefits 05:10 – Free Weights: Risks & Limitations 07:50 – Machines: Key Benefits 10:10 – Machines: Drawbacks & Weak Points 12:30 – What the Research Really Shows 15:40 – What Happens in the Real World (Bodybuilders’ Experience) 18:20 – My Own Training Choices (Free Weights & Machines) 23:28 – Which One Builds More Muscle? 27:45 – Final Thoughts & Takeaway #FreeWeightsVsMachines #MuscleGrowth #StrengthTraining #BodybuildingTips #FitnessMotivation