11 | STOICISM🏛️ скачать в хорошем качестве

11 | STOICISM🏛️

Sweats to all! 🙏 📜 Stoicism teaches that it is not events that affect us, but the interpretation we give to them. If you want to master your mind, eliminate negative thoughts and strengthen your resilience, you need to apply Stoic principles in your daily life. In this video, we explore techniques for personal growth, based on Stoic philosophy and science, so that you can stop sabotaging yourself and regain control of your life. 🏛️ Thinking is not enough, you need to act. Self-knowledge, discipline and the Stoic mindset can transform the way you face challenges. Small changes in your environment, your actions and your mindset can take you to a higher level of clarity and mental strength. Watch until the end and start your personal development journey now! Subscribe to the Channel https://www.youtube.com/@OEstoico_?su... ___________________________________________________ ⬇️⬇️In This Video 00:00 Introduction 02:01 Acceptance 06:06 Breathing and Posture 10:27 Classifying negative thoughts 14:38 Writing and externalizing 19:21 Reading thoughts and thanking them 23:32 Neuroplasticity to reprogram your brain 28:22 Avoiding long-term mental inactivity 32:56 Practicing self-forgiveness 36:51 Creating a positive environment 41:01 Understanding the origin of negative thoughts 44:55 Training attention to master the mind Telegram⬇️ https://t.me/+gauB-0BnSg8wY2E0 I'll leave you here are more videos rich in stoic wisdom:🔔🌿📘⬇️⬇️ 🪧12 STOIC PRINCIPLES for an IMMEDIATE PERSONAL REVOLUTION🏛️ ▶️   • 12 PRINCÍPIOS ESTOICOS para uma REVOL...   🪧ACT AS IF NOTHING BOTHERS YOU | Stoicism 🏛️ ▶️   • ATUE COMO SE NADA TE INCOMODASSE | Es...   ___________________________________________________ Music: 🔻 Royalty Free Music from Tunetank.com Track: Last Hope by Victor Cooper https://tunetank.com/track/5234-last-... 'Horizons' by Scott Buckley - released under CC-BY 4.0. www.scottbuckley.com.au 'Permafrost' by Scott Buckley - released under CC-BY 4.0. www.scottbuckley.com.au Heart of Nowhere by Kevin MacLeod is licensed under the Creative Commons Attribution 4.0 license https://creativecommons.org/licenses/... Juniper by Kevin MacLeod is licensed under the Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/... Despair and Triumph by Kevin MacLeod is licensed under the Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/... Source: http://incompetech.com/music/royalty-... Artist: http://incompetech.com/ 🔺 📚 This video is perfect for those seeking: Personal growth and self-knowledge. Tools to deal with emotional and mental challenges. Philosophical inspiration for a more balanced life. Thanks to everyone! TAGS: Stoic Stoicism Stoic Philosophy #stoicism #stoics #advice #PersonalGrowth #personaldevelopment