Strong Shoulders, 5x5 Rack Pulls, Weird Strength (Q&A) скачать в хорошем качестве

Strong Shoulders, 5x5 Rack Pulls, Weird Strength (Q&A)

Try my new Leonidas Training App: https://www.coachos-app.com/leonidas Train smarter with the Leonidas Training App! The exact system I use to coach myself and others: https://www.coachos-app.com/leonidas 0:21 How do I find out which exercises are good for me based off anthropometry? 2:34 As a novice can I still use ME Method? 3:36 Will increased shoulder mobility = bigger shoulders? 4:51 Hey Alex, can I run a 5x5 straight sets rack pull below the knee on my intensity days, or are 5x5 best reserved for volume days?? 6:25 What's your opinion on floor presses with quadrupled or doubles bands for intensity days? 7:15 Do you dislike roiders that are honest about their usage? 8:44 Alex, what are your thoughts on football/rugby players using accommodating resistance for the majority of their strength training 10:17 Training for the military while getting bigger and yoked? 11:11 Is training the muscleup worth it for bodybuilding goals, or is it just a flashy move? 12:17 Is a glute-ham raise the best substitute for reverse hypers if you dont have the machine?? 13:32 Hey AlphaD, i know you used to watch chris jones videos before since you used to quote his lines. Just curious how you think about the dude as a fitness guru. 14:24 What should you do on the rest day, when you on a full body 3 times week?? 14:39 What would happen if u only do lat pulldown for ur back workoutÉ 15:31 What do you think of kyriakos grizzlys training?? 17:41 High or low handles on the trapbar deadlift?? 19:25 Alex when using band training what will get your bench stronger? Using more band tension with low weight or less band tension with higher weight?? 20:32 If im running concurrent periodisation and rotating exercise every 3 weeks, do i add 5-10lbs every workout to my 1RM like linear progression? ➢5% off Naturally Enhanced using code "ADF" http://outalpha.com/ne ➢Instagram:   / outalpha   ➢Free Novice Program! http://outalpha.com/the-out-alpha-nov... ➢Learn about nutrition: http://outalpha.com/tad DISCLAIMER: I give general fitness advice, I am NOT a medical professional. All claims are based off my knowledge and education. Always consult a physician before starting any exercise program.