Man Boobs, OHP Gains, Heavy Pulls (Q&A) скачать в хорошем качестве

Man Boobs, OHP Gains, Heavy Pulls (Q&A)

Try my new Leonidas Training App: https://www.coachos-app.com/leonidas Train smarter with the Leonidas Training App! The exact system I use to coach myself and others: https://www.coachos-app.com/leonidas 0:37 Where did the name Alpha Destiny come from? 2:46 Alex, if you had to pick between just doing Volume Days or Intensity Days for the rest of your life, which one would you pick? 4:18 YO! Would you suggest weighted stretching to get better mobility/flexibility? 6:00 Is using a bulgarian type method on pressing movements safe or is this method more optimal for pulling? 7:52 If I increase number of pushups will my bench go up ? 8:30 Alex I want to recomp and I have a question: 3 days with -500calories/day and 1 day +1500calories sounds good? any other ideas? I train 3 days/week ... should I have the refeed day in the same day as the workout or the day after? 9:27 When rack pulling do you retract scapula? 10:17 Would you replace the front squat with sumo and jefferson deadlift, for quad and glute development? I know, range of motion is shorter, but the weight you use is bigger 11:29 After rack pulls would it be beneficial to stretch out the back by hanging in a pull up position? 12:41 What's your opinion on paused deadlifts for building up deadlifts off the floor 13:45 Did OHP off knees with bands today and I can feel my lower back a bit now any way to prevent this? 14:46 Hey Alex which weight lifting belt do you use and which ones would you recommend? 15:51 Would you say heavy pullovers are okay to Do? I hear some bodybuilders say it's not cool to go heavy on that exercise. But I want to use this on my INTENSITY days. 16:58 What are ways you could get rid of man boobs? 17:53 Alex is it necessary to warm up the neck if I'm only gonna do bodyweight? 19:08 How do you feel about rowing daily? 19:45 Do you think that mixed grip is still as dangerous in jefferson than conventional? 20:33 Do you think that is a problem if i can rack pull 530 with mixed grip but i can't do it with overhand grip and straps? The straps are tight and everything but i can't lift it from the rack pull. 21:24 Can you build an aesthetic physique just by doing weighted calisthenics ? 22:17 Novice-Intermediate-Advanced standard benchmark numbers for the overhead press? 22:46 Thoughts on using a powerlifting program, but making OHP the main press instead of bench? (for non powerlifters) 23:51 Any tips on significantly developing the VMO? ➢5% off Naturally Enhanced using code "ADF" http://outalpha.com/ne ➢Instagram:   / outalpha   DISCLAIMER: I give general fitness advice, I am NOT a medical professional. All claims are based off my knowledge and education. Always consult a physician before starting any exercise program.