Fat Gripz Law - Volume Days Reps - Deadlift Volume (Q&A) скачать в хорошем качестве

Fat Gripz Law - Volume Days Reps - Deadlift Volume (Q&A)

Try my new Leonidas Training App: https://www.coachos-app.com/leonidas 0:12 Hey Alex. would adding fat gripz to Any movement prevent biological law of accommodation? 1:54 Volume days are generally higher reps while intensity days focus on the lower repetition range. You've recommended doing 10x3 on volume days with little rest in between sets. Wouldn't that mess with the adaptations? Thanks! 3:25 I want to do neck training, because it would be very beneficial for soccer. I'm just worried because I'm still in the beginning of my novice phase and my chin is so fing small/short. I have terrible chin genetics (it is what it is). Should I train neck? Or would my physique be ugly because of my small/short chin? 6:09 Hi Alex I have a question about deadlifts on volume days. I've done the 8x3 at 50%, 55% and 60% and I'm unsure whether I should increase the percentages or change the deadlift style. What is the best way to ensure progress in this regard? Thanks 7:55 Alex when I'm on a bulk with a little surplus, like 10%, where you not gain lot of fat, when should I start cutting? 9:03 If you are doing conventional deadlifts after high-bar-squats on intensity day, is it necessary to max out the deadlift too? 10:14 Alex, I know you touched on this several months ago but, I do not remember the strength for women. My gf is 5'3" and about 115 what would be good numbers to shoot for if men's are 225x5 bench 315x5 squat and 405x5 DL 11:56 Will doing rack pulls below your knee in a sumo stance help you get good trap development and also carry over to your sumo deadlift? Or is conventional the only way to go for rack pulls and trap development?? 13:15 How much difference is in hook grip and straps because when I deadlift there isn’t much difference, but when I rack pull above the knee then they come in right i lift more weight with them. 14:32 Alex, how can someone maintain strength when they have to go for extended periods (4 weeks) off low calorie diet and not being able to train (i.e. fasting for religious reasons etc) 16:32 Deadlift 3x5 bent over rows 3x5 Cheat shrugs 3x8 Barbell curl 3x8 Neck curls 4xmax Alex is this a good back workout for a novice? Been training for a year but inconsistently and non dedicated. 18:36 30 year old novice here. Any opinions on what i should expect agewise ? 20:20 Is tearing your bicep when using mixed grip common? 21:27 Does a 315lb Zercher squat guarantee large legs and/or posterior chain? 22:52 Alex, what are your thoughts on isometrics? 23:42 Can I use bands for max effort work or only speed work? 24:44 Can I build a squat from 350lbs to 440lbs in 2 months of training? 25:33 What is your favourite lift and why? Has this changed since you started lifting? ➢5% off Naturally Enhanced using code "ADF" http://outalpha.com/ne ➢Instagram:   / outalpha   ➢Gaming Channel    / @alphadestinygaming9708   DISCLAIMER: I give general fitness advice, I am NOT a medical professional. All claims are based off my knowledge and education. Always consult a physician before starting any exercise program.