Novice Errors, Neck Training, Weaknesses (Q&A) скачать в хорошем качестве

Novice Errors, Neck Training, Weaknesses (Q&A)

Try my new Leonidas Training App: https://www.coachos-app.com/leonidas 0:04 Could a larger neck be acquired through manual resistance training? 1:32 I think that it would be beneficial to do cheat rows as I can row 135lbs(60kg) strict for sets of 10, but I have plateud. Being only 16 yrs old, are cheat rows bad for my lower back as I am still developing. 3:11 Hey Alex, why shouldn't I do sets of 4 in your novice program? 4:40 You think maxing out every week on the bench press with the same variation is okay? 6:10 Is there an optimal bench grip? Mine's very narrow but weak, whereas my friend's grip is a lot wider & a lot stronger. And how wide is your grip? 7:52 For strictly size and hypertrophy, how many fullbody sessions a week? 9:10 How do you get all the micronutrients etc if you fast all day and only eat one or two meals a day? 10:55 What are your thoughts on Vegan Gains saying chest flys are useless and that all people need to do is get stronger at pressing? 13:08 Does it mean anything that my 1rep max is different with and without clips on the end of the barbell (Bench specifically) 14:32 Wrist curls don't feel all that great on my wrists can I get big forearms if I replace wrist curls with finger curls for high volume ? And will it improve my grip strength ? 16:30 Hi Alex, i have boulder shoulders but i severely lack in the chest area despite me being strong at horizontal presses ( my paused bench press 1rm is at 350lbs). Cant do dips, it fs my shoulders up ; what would be your advices to develop my pecs ? incline press only increased the imbalance between my shoulders and my chest so far... 18:52 Alex, do you think it's possible to build respectable leg mass using only unilateral exercises such as lunges, step ups, split squats? I want to build more leg mass without placing too much stress on my body as I would with heavy barbell squats (making more out of less weight). 20:22 What are your thoughts on diet breaks when cutting? Jeff nipard has made a video on it 21:00 What is average neck size of a male? 21:57 How many sets of direct neck work a week is recommended? 23:33 Should I just focus on pull ups instead of barbell rows?? I can only do 5x5 pull ups (137lbs bw) and only 8x5 barbell rows (100lbs) 24:39 Feel like my head is going to explode when doing OHP. Any fixes? 25:38 Alex i do 45 lbs neck sides,  2 x 22 lbs plates. how do i increase the weight on the side (no room for plates left, cant grab 3+ plates). should i switch the exercise or increase the volume? 26:25 Whats ur opinion fasted workouts? and can it be applied to concurrent full body workouts with lower volume? More questions? Go to https://muscularstrength.com/AlphaDes... ➢5% off Naturally Enhanced using code "ADF" http://outalpha.com/ne ➢Instagram:   / outalpha   ➢Free Novice Program! http://outalpha.com/the-out-alpha-nov... ➢Best nutrition: http://outalpha.com/tad ➢Gaming Channel    / @alphadestinygaming9708   ➢Want to consult me for email exchanges, Skype consultations, online coaching, or for custom programs? http://outalpha.com/contact/ ➢FACEBOOK:   / alpha-destiny-238337032997815   ➢Twitter:   / alphadestinyad   Royalty Free Music by Machinimasound.com Licensed under Creative Commons Attribution 4.0 International https://creativecommons.org/licenses/... Disclaimer: AlphaDestiny is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. AlphaDestiny will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.