Aesthetics - Weird Neck - Jogging (Q&A) скачать в хорошем качестве

Aesthetics - Weird Neck - Jogging (Q&A)

Try my new Leonidas Training App: https://www.coachos-app.com/leonidas Train smarter with the Leonidas Training App! The exact system I use to coach myself and others: https://www.coachos-app.com/leonidas 0:04 Opinions on purely training for aesthetics? 2:07 Hey Alex, what GPP/Cardio exercises have the best carryover to the strict overhead press? 3:24 Hey Alex, when bulking should I eat in a calorie surplus everyday? Or do I eat at maintenance on my days off? 4:49 Hey Alex, if I do full body workouts 3 times a week, can I do high volume calisthenics on the rest days for conditioning? 6:48 Alex do you think I could reach my genetic limit for my chest if I did extremely high volume dips imagine doing 5x50 on dips there's no way you wouldn't be massive 8:02 Hey Alex , what do you think about modifying your program for powerlifting specificity ? And how would you do it? 9:42 Hey Alex, I seem to store more fat and more muscle as well in my lower body and have a smaller upper body. I get very conscious about it, any workout advice to fix this or is this a genetical thing? 11:22 Does Lat Pull Downs help with Pull Up for beginners? 12:37 Hey Alex, how long does it take loose natural muscle once you stop training? 14:15 Hey Alex when are you going to bulk. 15:29 I’m experiencing some trouble when it comes to my diet. I am plant based and currently struggle to find variety in protein sources, my protein intake mainly comes from lentils, beans, chickpeas and soy/tofu. It’s become quite repetitive so I’m looking for other alternatives. I’ve been plant based for almost 2 years now and definitely don’t want to resort to heavily processed foods. Do you have any suggestions? 17:11 Hey Alex, I workout at home on the weekends and I want to implement farmer walks/carries into my training but I don’t have heavy dumbbells or a trap bar. Can I just use the straight barbell with heavy enough weight? If so, how? 18:57 What would you suggest to get me from 1.543 no flex (shoulder to waist ratio) to the golden ratio 1.618? I'm currently 6ft going between 195 and 200lbs, 32.25 waist 49.75 shoulder. 20:15 Hey Alex is it better to stay in bearmode long term or to cut and bulk up over and over again? 22:26 what do you think of those posture corrector supports that you can wear everyday to stop slouching and keep shoulders back and posture straight? Also how would it compare to doing rows and face pulls in the gym?? 23:55 I've never tried neck training mostly due to being self-conscious of others looking at me weird. Is it enough to use bands at home for neck training? Also how do I set up different neck exercises that way? 25:58 Can you elaborate more on your jogging? ➢Instagram:   / outalpha   ➢5% off Naturally Enhanced using code "ADF" http://outalpha.com/ne ➢Join us! https://muscularstrength.com/AlphaDes... ➢Free Novice Program! http://outalpha.com/the-out-alpha-nov... ➢Nutrition Guide: http://outalpha.com/tad ➢Want to consult me for email exchanges, Skype consultations, online coaching, or for custom programs? http://outalpha.com/contact/ ➢FACEBOOK:   / alpha-destiny-238337032997815   ➢Twitter:   / alphadestinyad   Disclaimer: AlphaDestiny is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. AlphaDestiny will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.