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Try my new Leonidas Training App: https://www.coachos-app.com/leonidas 0:00 Post your questions down below! 0:06 Back rounding pullups 2:09 Clothing/jewelry to look swole? 5:04 50 down squats for intermediate status? 7:39 Failure on most isolation sets? 10:05 Incline bench home setup 12:43 Overwhelmed beginner 14:14 Do I use RPE? 15:41 Chest supported T-Bar Row Stretch 17:23 Lower back running pain 19:11 Rings count as GPP? 21:28 Can you cycle newbie gains? 23:20 Hang cleans to replace rows? 24:39 Deep stretch left pec 27:19 Forearms keep giving out 30:36 Pushups or dips, one choice 31:34 Increase weight for max effort? 33:39 Rapid vs slow fat loss 36:31 Floor press weird stall novice program 38:42 Post your questions down below! Instagram: / outalpha ---------------------------------------- 5% off Naturally Enhanced Using Code "ADF" http://outalpha.com/ne ---------------------------------------- My Free Novice Program! http://outalpha.com/the-out-alpha-nov... ---------------------------------------- Nutrition Guide: http://outalpha.com/tad ---------------------------------------- Want to consult me for email exchanges, consultations, online coaching, or for custom programs? http://outalpha.com/contact/ Disclaimer: AlphaDestiny is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. AlphaDestiny will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.