Teen Standards, Volume, Heavy Training (Q&A) скачать в хорошем качестве

Teen Standards, Volume, Heavy Training (Q&A)

Try my new Leonidas Training App: https://www.coachos-app.com/leonidas Train smarter with the Leonidas Training App! The exact system I use to coach myself and others: https://www.coachos-app.com/leonidas 0:04 What are good strength standards for a 15 year old? 1:06 If I bench 265 pounds squat 330 and deadlift 405 what I should I focus on? I’m 17 and 145 pounds at 5’8 training for like 2 years but took 5 months off over the two years...linear progression is still working. 2:25 What do you think about straps for novices? 3:18 If you get stronger on Pendlay row and stiff leg deadlifts would my deadlift go up without training it? 4:17 In your honest opinion do you think limb dominace is better then torso dominace or vise versa ? 5:18 Do you have to follow a program to make gains? If you just focus on your weaknesses you must still make gains right? 6:25 Are you familiar with the cube method by Brandon Lilly? If yes, what do you think of it? 7:17 Do you think the 1000lb club is a good indicator for intermediate stage? My deadlift is my weakest being only 365, but I'm still in the 1000lb club. Any thoughts? 8:14 Hey Alex, should you lock out at the bottom of a chinup/pullup if you have hypermobile elbows? 9:05 Do you think it's possible to build a good physique by doing incline bench, bent over rows and RDLs? While being able to progress to a maximum weight of 60 kgs? 10:53 Alex. I do strongman conditioning for my GPP. I just bear hug heavy dumbbells and walk back and forth. Is it possible that carry too heavy? I do get a great cardio workout from it however he next day my Lats and forearms are on fire. 12:13 I get good results combining volume and intensity in the same workout instead of doing it on different days. Thoughts? I do P-P-L 14:39 Hey Alex if I ditch the regular barbell squat for front squat do I miss on much? Or would I need to incorporate more movements to compensate? 16:21 6’4” and rack pulls above the knee feels a LOT better than deadlifts. Can I just do rack pulls for back strength or do I need deadlifts? I’m way too tall for conventional to feel comfortable. 18:08 Hey Alex what would be a minimal amount of arm wrestling training you could do a week so that you could beat 99percent of people exception for people who primarily train in an arm wrestling fashion 19:11 Best way to effectively progress on flat bench without using bands or strange techniques? 21:09 Do thick forearms and wrists help with keeping tight on a heavy bench? 21:30 What’s your opinion on Kinobody’s 3 day week training program and interment fasting? 23:00 Hey Alex, when using bands everyday (connective tissue work?) e.g curls and pushdowns every day for muscle growth and/or recovery, how do I know which strength of bands to purchase and would I use the same ones for growth/recovery work (high reps?) 24:18 I only have 300lbs at my home gym and I just Deadlifted that today for 1RM , how can I still do deadlifts 25:22 Hey Alex, if I recall you expressed a negative attitude towards upper/lower splits. Regardless if I'm mistaken or not, I'd like to hear your opinion on them. Are they effective? 26:24 I know you do not like 10x10 unless you’re intermediate/advanced, but what do you think about heavy, low reps (3x3, 5x1) for the intensity session? 27:42 I want to get some resistance bands, but I don’t know which brand should I buy, I only want it for shoulder and ankle mobility ➢Instagram:   / outalpha   ➢5% off Naturally Enhanced using code "ADF" http://outalpha.com/ne ➢Join us! https://muscularstrength.com/AlphaDes... ➢Free Novice Program! http://outalpha.com/the-out-alpha-nov... ➢Best nutrition: http://outalpha.com/tad ➢Gaming Channel    / @alphadestinygaming9708   ➢Want to consult me for email exchanges, Skype consultations, online coaching, or for custom programs? http://outalpha.com/contact/ ➢FACEBOOK:   / alpha-destiny-238337032997815   ➢Twitter:   / alphadestinyad   Royalty Free Music by Machinimasound.com Licensed under Creative Commons Attribution 4.0 International https://creativecommons.org/licenses/... Disclaimer: AlphaDestiny is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. AlphaDestiny will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.