Shredded Teenager - Weighted Stretching - Bands (Q&A) скачать в хорошем качестве

Shredded Teenager - Weighted Stretching - Bands (Q&A)

Try my new Leonidas Training App: https://www.coachos-app.com/leonidas Train smarter with the Leonidas Training App! The exact system I use to coach myself and others: https://www.coachos-app.com/leonidas 0:06 Does it matter if a Lift has carryover to the big 4, if I don‘t wanna compete and just wanna raise General Strength ? 1:28 Why did you not use bands on rows? 2:45 Would weighted stretching alone (excluding wrestler bridge holds or neck planks) be optimal for neck gains? 3:44 I'm 14 at 5 foot 9, 167 pounds and about 15% bf i was thinking on cutting down to 10% in summer. Should i do it? 5:14 Alex this might seem like a obvious question but how do you know if a exercise does'nt carry over to the lift you want to increase? 7:26 Alex how much weight should you add for a pr? 9:04 I've never seen you doing lateral raises or flyes... Do you actually do these exercises ? Lots of guys say that you have to do lateral raises if you want big and rounded shoulders.. .what do you think? 10:00 Do you still advocate your novice program? I understand that it is not concurrent periodization, which is what you advocate for a lot more now. Would you still recommend to do the novice before doing the naturally enhanced concurrent program? 11:20 When doing a band cycle. Should u used band exercises on volume days too or just intensity days 12:07 I'm do pullups very frequently but lift weights once a week. Would doing rows benefit me? 13:03 What's your opinion on doing fast reps on strict exercises like lateral raises and seated rows? 14:02 One arm chin ups vs weighted chin ups for hypertrophy? 15:16 Hey alex how can someone achieve the lower back Christmas tree 16:04 Hey Alex, I'm running your novice program, but I don't have a dip belt. What do I do?! 16:36 PJR Pullover for Long head gainz alex? what u think or overhead extension with a dumbell 17:03 Can I make optimal progress on my neck training at home through bands only? I’m sick of having to go to the gym just for neck training 17:36 Alex why is there a vertical pull on the lower day of upper/lower template in Naturally Enhanced? 19:02 How can I run naturally enhanced to get bear mode if I get puffy nipples at double digit body fat? 19:51 Are you gonna start front squats soon?! 20:13 Alex, where have you been shopping? Your style has been on point lately! 21:03 You cut your own hair? ?￯ ➢5% off Naturally Enhanced using code "ADF" http://outalpha.com/ne ➢Instagram:   / outalpha   DISCLAIMER: I give general fitness advice, I am NOT a medical professional. All claims are based off my knowledge and education. Always consult a physician before starting any exercise program.