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Try my new Leonidas Training App: https://www.coachos-app.com/leonidas Train smarter with the Leonidas Training App! The exact system I use to coach myself and others: https://www.coachos-app.com/leonidas 0:07 Yo Alex from Alphadestiny! You mentioned the effect of sleep on gains. I'm a new Father and my baby wakes up multiple times a night. On top of that I wake up at 5am to start training my clients. My question is can taking naps during the day make up for lost hours of sleep and help my gains? 1:57 Would you recommend arm wrestling training for muscle? 3:04 Hey Alex, What are the differences in training bench with a slingshot vs training with bands? thanks 5:11 Would Fat Gripz or a thicker bar allow for extra exercise selection like bands do, or does it not change the exercise much? For example, flat bench with bands changes the resistance from a regular flat bench, but is this the same for changing the width of the bar? 7:08 Can my neck get bigger on a cut? 8:13 Can I run NE for years? or just 12 weeks or so 9:41 Alex, how do you do neck curls without using your abs as much? I feel it a LOT in my neck but still some in my abs. 11:30 I use a linear-progression novice program. My knees are aching like hell and I also work manual labor, should I deload or something? 13:01 Alex which exercises you like for the VMO? 13:43 I run your novice program and experience forward lean on 275x5 box squats. Got any fixes? 14:45 Hey Alex, can doing an advanced workout program as a beginner cause problems? thanks 16:27 I know youre not a power lifter but what would be the best approach to follow the get yoked principles and continue working on the big 3 in your opinion? 18:27 Uneven sternocleidomastoid (right one a little bigger than left one), how can i fix that with neck curl? Btw i have never neck curl before. thanx. 19:35 Is Connor Murphy's physique attainable? 21:00 What do you think about the Earthquake Bar? Stupid gimmick or valuable tool? 22:01 Hey Alex, I got pretty nice developed long head of the triceps but the part of the tricep near above the elbow is lagging, what and which exercises should I do to get this part bigger . I guess it's the medial head or smth 23:22 Hey Alex , seriously though. I have been using the naturally enhanced for about three months and seen a lot of gains in the strength and yoke department. Was wondering can I implement the squat everyday into your program?? Thank you, Jon Snow 25:31 The smallest weights I can add to the bar in my gym are 10lbs, what do you think about putting 5lb ankle weights onto the bar for constant linear progression? 26:23 Hey Alex I'm 15 years old and 6 foot 2 with a 6 foot 5 wingspan I've been working out from about 6 months now and I have 13.5 inch arms and a max bench of 135 are these good number since I couldn't even lift bar when I started ➢5% off Naturally Enhanced using code "ADF" http://outalpha.com/ne ➢Instagram: / outalpha ➢Gaming Channel / @alphadestinygaming9708 ➢Get the best nutrition book ever written: http://outalpha.com/tad ➢Free Novice Program? See: http://outalpha.com/the-out-alpha-nov... ➢Want to consult me for email exchanges, Skype consultations, online coaching, or for custom programs? http://outalpha.com/contact/ ➢FACEBOOK: / alpha-destiny-238337032997815 ➢Twitter: / alphadestinyad DISCLAIMER: I give general fitness advice, I am NOT a medical professional. All claims are based off my knowledge and education. Always consult a physician before starting any exercise program.